작성자: Pings·2/7/2026·30min·조회수: 30·
Spicy Chicken Stir-Fry with Bell Peppers
A flavorful stir-fry featuring tender chicken and colorful bell peppers, perfect for a quick and healthy meal.
Calories: 320kcal, Protein: 30g, Fat: 10g, Carbohydrates: 20g
중국빠른 요리건강/다이어트점심저녁프라이팬일반메인

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1
재료
- chicken breast 150g
- red bell pepper 1medium
- yellow bell pepper 1medium
- Garlic 2cloves
- Soy sauce 2tablespoons
- Ginger 1teaspoon
- Olive oil 1tablespoon
조리법
- Slice the chicken breast into thin strips and season with half of the soy sauce.
- Chop the red and yellow bell peppers into bite-sized pieces.
- Mince the garlic and ginger.
- Heat the olive oil in a pan over medium heat and add the garlic and ginger, sauté until fragrant.
- Add the chicken to the pan and stir-fry until cooked through, about 5-7 minutes.
- Add the bell peppers and chili flakes to the pan, cooking for another 5 minutes until they are tender.
- Drizzle the remaining soy sauce over the stir-fry and mix well.
- Serve hot and enjoy your healthy meal!
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